Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Dr Daniel Amen is a psychiatrist and physician whose mission is "to end mental illness by creating a revolution in brain ...