Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

A massive haul of plastic waste, including takeaway packs, sachets of iced water, and used clothing and worn-out shoes was ...

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Discover how the right nutrition can boost your physical performance. Learn what to eat before, during, and after each type ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...