February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and ... always put his heart into it ...

We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging ... blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a board ...

STIR-fried fish slices with ginger and spring onion is a classic Cantonese dish that is easily available at most Chinese tai chow restaurants. But it is also a really simple dish that can be ...

Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

When the time came to taste-test the best healthy crackers, we had no shortage of volunteers. To determine what qualifies as a healthy cracker, nutrition experts encourage looking at the nutrition ...

From crispy fish fingers to hearty fish chowder, these 10 recipes make it easy to serve seafood that’s both delicious and healthy. Whether you’re introducing fish to your child for the first time or ...