The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...