In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

DURHAM, N.C. (AP) — Toby Fournier scored 20 points off the bench and No. 10 Duke pulled away for a 74-55 victory over Clemson on Thursday night. Fournier, a contender for Atlantic Coast Conference ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Most commonly, the chest press is done using a weight bench and a pair of light to medium dumbbells. To perform the chest press, lay down on a flat bench with your feet pressing down against the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.