Keep reading to learn all about the best exercises for men to stay fit after 50. Perform three sets of eight to 12 repetitions per exercise one to two times per week. "The flat back bridge is a great ...

Additionally, she volunteers as a docent at Palatki Heritage Site. Join LeFever for Art and Place in Poetry: A Writing Workshop at Noley’s on Saturday, March 22, from 1 to 3 p.m. Camille will ...

Our research focus is in the area of physical activity, physical exercise and sports medicine. We study the link between physical activity and health, the effect of exercise interventions on habitual ...

This week, Explore Buffalo staff member and docent, Suzanne Ernst, takes a closer look at the site of where McKinley lay in state after his assassination along with the building’s connection to ...