Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...