Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Macro tracking short for macronutrient tracking is a method of keeping tabs on the proteins fats and carbohydrates in your ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Certain teas. Herbal teas like chamomile and peppermint can be flavorful, calorie-free, and hydrating options. Eat a balanced ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...