Sierra College opens state-of-the-art gym. What it means for the athletic department
The longtime Sierra College women’s basketball coach was ecstatic not because she has her powerhouse program in the playoffs for the 32nd consecutive season, a remarkable feat o ...
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Stone Climbing gym permit issued along Deerwood Park Boulevard
The St. Augustine Stone Climbing is at 115 Strongway Court, east of Epic Village and Florida 207, south of Dobbs Road Cutoff.
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Around the Districts: Freemount and Kilbrin
Drive The weekly 45 Drive was well attended on Sunday night December 22nd. The following is a list of the lucky winners. Top prize went to Dan Murphy, Freemount and Tim Lane, Boherbue. Best Ladies ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...