The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.

This includes your diet. With this in mind ... shared what he eats regularly in order to stay healthy. Speaking about his typical daily routine, he said: “I enjoy starting my morning with ...