How inflation is hurting the diets of low-income Americans
Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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Beginner’s guide to a high-protein diet: What to know
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...
I’ve tried every diet known to man. This is how I lost 4st in four months
After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...
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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
Zeenat Aman reveals her diet secrets for staying healthy and fit at 73: Khatti dal, black tea, poha and more
Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...
8 tips to maintain healthy weight after 30
Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.