Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses on balance ... meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Learn what a low-cholesterol diet ... consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...