The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...

If your resolutions for 2025 included saving money and eating healthy, there is one tactic ... “He said, 'Now you need to just change your diet drastically because you're gaining weight, so ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

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Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...

Using a chart of blood sugar ... of instrumental activity of daily living (IADL), which are the skills needed to live independently such as using the telephone, shopping, preparing meals, housekeeping ...