The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

briefs you about how to maintain a healthy weight while battling PCOS. Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important.

Do you think eating healthy means you have to radically change your diet and give up all your favorite ... and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3 ...

Dieters are instructed to drink 12 8-ounce glasses of water daily, plus 8 ounces for each ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss ...

A common eating plan with a catchy ... the other parts of the diet was still good at lowering hypertension, according to the NIH. People who follow those heart-healthy eating patterns have up ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.