Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

In 2010, towards the end of his career in the Army as a drill sergeant, Jay Lineback was introduced to CrossFit – a ...

UFC interim heavyweight champion Tom Aspinall tested himself in the world of CrossFit.

The 2025 Mayhem Classic CrossFit Semifinal took place on April 5-6 in Cookeville, Tennessee. It was the first in-person qualifying event for this year’s CrossFit Games, marking the beginning of the ...

Below are the seven exercises that trainers recommend skipping, along with better alternatives that will help you build strength, prevent injury, and see real progress in your fitness journey. The leg ...

Barely a day goes by without this magazine mentioning a new trainer fad. Hybrid sneakers, colour-blocking styles… for news in footwear, you know you’ll hear it here first. The latest? Suede trainers ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Moreover, this shift towards more sustainable training allows athletes to maintain their commitment to CrossFit in the long term. Rather than burning out quickly due to overly intense or ...

Stress and anxiety can take a toll on our busy lives, so finding a way to manage them is essential. Harvard experts reveal a powerful approach that does not require intense workouts. Instead, it ...