The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...