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10 Tips to Crush Your CrossFit Game: Techniques, Mobility, Nutrition, and Recovery for Peak Performance
Patience in this initial stage ensures safe and effective progression, avoiding potential injuries that could set you back ... CrossFit. What you consume directly affects your performance and ...
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See how a Phoenix gym is using CrossFit to help those recovering from addiction
The Barbell Saves Project gives free CrossFit classes to those who are in active recovery. “We offer free fitness classes to anyone who identifies as someone in recovery from substance use ...
CrossFit gym in Phoenix uses fitness to fight addiction
PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...