Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

CUDDLED up on the sofa breastfeeding her son Jack, Barb Higgins couldn’t be more content.  It’s a picture millions of mums will recognise but there’s something that sets this happy pair ...

Local Hyrox athlete from Noordheuwel and 10th fittest woman in Africa will compete at the World Championships in Chicago in June, but she needs the community's help to get there.

The knockouts division has just added a new member to their roster as TNA Wrestling has confirmed the signing of the ...

Over the winter sports season, we saw many championship runs, but one you may not have heard about was in weightlifting. One man from Harpursville did just ...

Many women also have one or more caretaking roles (kids ... and then continued it when she dove into CrossFit at age 32, only ...

Dr. Javier Hernandez recently joined the team in the Obstetrics & Women’s Health department at Memorial Hospital of Sweetwater County.

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area that has Portsmouth residents optimistic for the first time in decades. “To ...

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...