The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. The post Should you take creatine before or after workout sessions?

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

While many people immediately reach for medication, leading digestive health experts are now highlighting the power of natural approaches to managing heartburn. Understanding the real causes of ...

Darlin Tillery is a Newsweek reporter specializing in Life and Trends, focusing on the latest societal shifts. Based in North Carolina, Darlin covers a range of trending topics, from viral online ...

Is your coffee habit hurting you? Nearly three-quarters of Americans drink coffee every day, and for some, that daily pleasure comes with a side of pain. If your java habit is messing with your ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

Lying awake, unable to get to sleep, can feel uncomfortable, especially when you’re suffering from GERD. GERD, or gastroesophageal reflux disease, is a condition that can cause stomach acid to ...