Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

I am a 71-year-old male in good health. I read your recent column on the use of proton-pump inhibitors (PPIs). About eight years ago, I was hospitalized for ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

I am a 67-year-old male with generally good vision. I have had a few floaters in my eyes over the years, but they have generally been small ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

There are measures you can take to prevent and relieve discomfort from heartburn. Try making a note of foods and drinks that trigger symptoms, waiting to lay down after eating, and changing your ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

Creatine alone does not cause acne or other skin issues. If you develop acne while taking creatine it is likely due to another cause, like hormonal changes, diet, stress, medications, skincare, and/or ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

While many people immediately reach for medication, leading digestive health experts are now highlighting the power of natural approaches to managing heartburn. Understanding the real causes of ...