Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Make your partner feel cherished by supporting their health and wellness. Check out these best Valentine’s Day gifts and make ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

From skincare to supplements, these gift options are designed to pamper the mom who has it all and bring a little extra luxury to her life.

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

The Brooks Hyperion Elite 4 PB is actually the same shoe as the disappointing Hyperion Elite 4, with the exception that the ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

As a start, Tan suggested encouraging barangay officials to join running clubs as a way for them to understand the importance of safe spaces for pedestrians and runners.

Prices and availability are accurate as of the time of publication. For the running community, the right sneaker is essential for peak performance. Details such as the proper fit, cushioning ...