Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

“We are grateful to each clinical trial participant, their families, the investigators, and the patient advocacy groups ...

Spinraza treatment does not lead to significant kidney dysfunction in SMA patients with types 1 and 2, a safety and efficacy ...

Background Iron deficiency (ID) is common in patients with atrial fibrillation/flutter (AF), but its prognostic implications and optimal diagnostic criteria, particularly in those with and without ...

And remember, big lifts like squats, deadlifts and presses heavily recruit your core muscles, so you can absolutely strengthen these muscle groups without a basic sit-up or crunch in sight!

Krisztian Bocsi/Bloomberg via Getty Images Fourteen U.S. Jewish groups announced they were leaving the social media platform X on Monday. A statement from the groups cited the rise of antisemitism ...

And those running a group for people in British Columbia, external said they simply aren't "doing censorship here". Though there are many subreddits which already disallow posts from social media ...