Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other ...

Creatine has been shown to improve strength, power, and overall exercise performance. This can be particularly helpful for ...

Weight cycling is a pattern in which individuals repeatedly lose and regain body weight. Researchers have found in a new ...

For individuals with type 1 diabetes, intraindividual body weight variability, or body weight cycling, is associated with an increased risk for renal events.

Laboratories use a variety of tests to analyze urine samples. These include pH measurement, specific gravity checks, and chemical composition analysis. High-end synthetic urine mimics all these ...

Semaglutide is a GLP-1 agonist that works by reducing appetite, delaying gastric emptying, increasing insulin release, and lowering the amount of glucagon released. Semaglutide is a glucagon-like ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

Less than 5% of hospitalized adults with type 2 diabetes received an SGLT2 inhibitor or GLP-1 before being discharged, ...

The show began with 1,000 players competing in a series of tasks that challenged contestants to use their decision-making ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...