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What Actually ARE Muscle Cramps?
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Treatments include rehydrating, stretching, and massage. A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes.
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Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.
Harrison TB and Benatar M (2007) Accuracy of repetitive nerve stimulation for diagnosis of the cramp–fasciculation syndrome. Muscle Nerve 35: 776–780 Cramp–fasciculation syndrome (CFS ...