The Boston Red Sox entered the offseason looking to improve. They've done so with the additions of Garrett Crochet and others, but they need more. Alex Bregman could be an option, but with him ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support claims that it improves sleep, stress levels, and overall well-being? A recent ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep, and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? Analyzing data ...

Trump last week has put a pause on all pending environmental litigation and halts all ongoing consent decrees, which could potentially affect the City of Jackson's water and sewer systems. City ...