Is it safe to swim outdoors during pregnancy? New study aims to find out
Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...
Is a Cold Shower After a Workout Worth It for Better Recovery? New Research Says Yes
How Cold Plunges Support Workout Recovery. Cold water immersion is exactly what it sounds like—getting into cold water, typically below 59 degrees, for a short period. Some peop ...