Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
Superfood fruit that costs £1.19 per packet can boost your sleep, research suggests
Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...
Cycling Weekly on MSN4d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
Rolling Out5d
Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
Tom's Guide on MSN7d
Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
Healthline24d
Everything to Know About Your Circadian Rhythm
Your circadian rhythm is your body’s internal clock ... It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag ...
CNET on MSN5d
7 Hidden iPhone Features That Can Improve Your Sleep
If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...