Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
Sleep better with simple routine that only takes 30 minutes a day
Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...
Superfood fruit that costs £1.19 per packet can boost your sleep, research suggests
Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...
Cycling Weekly on MSN4d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
Rolling Out5d
Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
CNET on MSN5d
7 Hidden iPhone Features That Can Improve Your Sleep
If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...
i1d
How to get the best sleep of your life, for every type of person
The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...
The Conversation5d
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
Although your sleep-wake cycles are the most visible expression of circadian rhythms, these rhythms orchestrate most of your physiology. If you have ever traveled across time zones, you have ...