Arsenal loanee Chloe Kelly returns to Sarina Wiegman's England squad to face Portugal and Spain; Lucy Parker called up again and could make debut in Nations League games; Arsenal duo Lotte Wubben ...

This shift in fat storage may make the weight gain more noticeable and increase the risk of high blood pressure, heart disease, high cholesterol, and type 2 diabetes. In addition, Griebeler notes ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

After 40, your body may burn fewer calories at rest, which means you’re likely to gain weight ... cravings for high fat and high sugar foods, which can derail your weight loss efforts.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Chloe Sutcliffe didn't give up the foods she loved to lose weight! Devouring the burger and fries, I polished off my Macca’s with a satisfied smile. Once back home, I stashed the chips and lollies I’d ...

Tin believes diet was more crucial than exercise at the beginning of her weight loss journey TIKTOK / TINNN7377 However, she maintained that diet was more crucial than exercise at the beginning of her ...

Dr Ortiz continued: "If you’re constantly stressed, it can also lead to cravings for sugary or high-calorie foods, making weight loss even harder. "To help with this, try simple stress-management ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

Abbie explained: "Chronic inflammation can cause weight gain, especially around the midsection. "Consuming foods like turmeric, ginger, and leafy greens can reduce inflammation. These foods support ...