Fruit is always a good option, especially when teamed with a little protein, as are fruit-based yoghurt, milk-based smoothies, granola, muesli and nut-based snack bars, trail mix and even a little ...

shame on you eating that kind of food, shame on you for mispronouncing a pronoun ... Frisch said what he learned on the campaign trail — he sometimes refers to his travels as a "77,000-mile focus ...