Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

From a lookout tower with a wood-fired sauna to a sleek cabin with volcano views, these imaginative, forested forts go way ...