A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

These are the three ways calcium is good for your health: The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.