Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

These are the three ways calcium is good for your health: The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Kshitij Rawat, a 30-year-old marketing professional in Delhi with a family history of diabetes, decided to get a health ...