To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

A long-term vitamin D deficiency can lead to malfunction of the parathyroid, which is responsible for regulating calcium ...

A new study has revealed how excessive nitrogen disrupts calcium availability in apple leaves, shedding light on a key factor ...

Drawing from personal experience, Patty Keating advocates for greater awareness, improved diagnosis, and treatment among ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.