The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Attach any handle of your choice to a high pulley on a cable machine. This handle could be a rope, a V-bar, or a straight bar, depending on your preferences and what you have available at your gym.

How to use it: Set a cable machine so that the cable is chest height when kneeling. Grab the handle with both hands with your fingers interlaced.

Elsass says two cable-machine attachments every golfer should use are the rope and the short handle. The rope is typically only used for triceps pulldowns and the short handle doesn't get used at all.

Instead of taking a death grip with the handle in the middle of your palm, loosen up. "What he wants to do is get the cable near the base of his palm, so that you don't even have to grip if you ...

Lower one cable pulley to the last notch on the machine and attach a handle to the clip. Stand so the cable pulley is to your left. Select an appropriate weight and grab the handle with your right ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of exercises," said an inventor, from Scottsdale, Ariz., "so I invented the RE - ...

However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.“Cables are a lot more fluid and smooth than free weights,” says Sims.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...