Research shows that meaningful spiritual experiences are critically important in countering America's adolescent mental ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Protects cells, skin health, and reduces inflammation. Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy ...

Mercey Livingston is a health and wellness writer and certified ... founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your happiness chemicals ...

Depression is a mental health condition that causes a chronic ... the neurotransmitter in the brain that affects a person’s mood. Learn more about herbs and supplements for depression.

This checklist transforms brain health into a manageable and empowering endeavor, offering tools to navigate life’s challenges with mental clarity and confidence. Whether through improved sleep ...

Although no single food can improve mental sharpness ... is important for keeping your brain healthy. Fatty fish and plant-based foods like walnuts, leafy greens, and berries are among the best foods ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental health. The American Academy of Neurology recently outlined several factors to improve brain health in an article published ...

Michael Strong, a clinical neurologist who served as president of the Canadian Institutes of Health Research (CIHR), says that because of the distrust built up over years between patients and ...

The brain interprets these sensory cues to understand ... nervous system tells the body to get ready for physical and mental activity. It causes the heart to beat harder and faster and opens ...