Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

An all-natural diet rich in biotin is an excellent way to have healthy skin and hair Read ahead to know the best foods to ...

Chhaava actor Akshaye Khanna once spoke about how premature balding at a young age affected his self-confidence. “It started ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Egg yolks are a good source of biotin, which has long been associated with hair growth, says Gans. “Specifically, biotin ...

Early menopause, defined as occurring before age 45, results in a significant drop in estrogen and progesterone, raising the ...