An all-natural diet rich in biotin is an excellent way to have healthy skin and hair Read ahead to know the best foods to ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

Chhaava actor Akshaye Khanna once spoke about how premature balding at a young age affected his self-confidence. “It started ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Egg yolks are a good source of biotin, which has long been associated with hair growth, says Gans. “Specifically, biotin ...

Symptoms of magnesium deficiency include: B vitamins play a role in lots of bodily functions, including cell division. Biotin is a type of B vitamin (B7) that helps the body convert food into energy ...