Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

Sustainability and style go hand in hand. These picks from Adore Me, Bubble Skincare, Cozy Earth, and beyond prove it!

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Ensuring your baby’s health during the first year is essential for their growth and development. Regular checkups help monitor weight gain, track developmental milestones, and prevent or catch ...

The best A24 movies show why the indie company has garnered a following over the past few years, with some of the greatest ...

Tennis pro Sloane Stephens dishes on her current workout routine, the self-care practices she does after a tournament, and ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But ...

From monthly deliveries of fresh blooms to packages full of makeup and fragrance favorites, here are the best subscription ...

Soldiers from the 75th Ranger Regiment have won the U.S. Army’s Best Ranger Competition, once again. The winners were ...