Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
Obi Vincent on MSN1d
FULL HIP, ANKLE AND UPPER BODY MOBILITY ROUTINE | SQUATS, DEADLIFTS, BENCH PRESSThis is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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