Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends people eat a variety of fruits and veggies. "While eating a banana every ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...