In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Since 2022, a Horizon Research and Innovation Action project called GIANT LEAPS has been working to accelerate the transition ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...