High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

One surprising way to help boost your aerobic fitness? Include anaerobic workouts in your regular routine. One big way that training anaerobically can help you is that it builds tolerance for ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The Zamboanga City Medical Center (ZCMC) continues to champion environmental sustainability by integrating circular economy ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

“Approach it as a two-day-a-week training plan.” So how do you become a weekend ... zones is an effective way to build aerobic and anaerobic fitness, Sanderson says. He recommends exercising ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...