Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and ... lower body power and raising anaerobic capacity. Besides, it's a small ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

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When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

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Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...