New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...

Becoming an empty nester is one of those life shifts that sneaks up on you. One minute, your days are packed with school drop ...

Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our ...

An avid equestrian, Jessie says he has an easier time focusing on physical activities such as horseback riding, but his daily dose of Concerta (a stimulant medication used to treat ADHD) helps his ...

Los Angeles Mayor Karen Bass has removed Los Angeles Fire Chief Kristin Crowley and alleged that her response to the ...

Giving your heart a little TLC not only reduces your risk of heart attack or stroke, it can also keep you healthy for years ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

Some chains, like Waffle House, have added a surcharge to help offset the cost of eggs. Others may turn to egg substitutes like tapioca starch for some recipes or cut egg dishes from the menu, said ...

Georgetown’s victory over Providence shows progress for a program that’s hit tough times over the last decade, on and off the court.

By Griffin Mancuso Photo by Griffin Mancuso | Sarai Bordeaux starts off the People’s Mic Poetry Slam calling for the audience to take care of themselves and let themselves process their emotions.

By Jess Carey Names, like rivers, carry stories. Names are powerful, and reflect countless layers of connection to land and place. Baduwa’t is the original Wiyot name for what is now known as the ...