Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

TechRepublic Resource Library. IT white papers, webcasts, case studies, and much more - all free to registered TechRepublic members. Find Search or Browse our extensive library; Download Free ...

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

Exercise 6: Hold hands with your feet. Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart.

“Using our DEL-AI platform, we identified novel DEL-derived chemical matter from which we developed, together with Sanofi, a potential best-in-class STAT6 degrader, NX-3911, which achieves rapid and ...

Checkpointing is a pervasive method to provide fault-tolerance in high performance computing systems. However, with the rapid growth of system scale, more frequent checkpointing are needed, thus ...

Cheers erupt from 264 Okkodo High School graduating students, along with their family, friends, educators and others, after Education Superintendent Erik Swanson, right, confirmed and accepted the ...

Objective Desires and expectations of patients in regard to resume participation in sport activities after knee arthroplasty strongly increased in recent years. Therefore, this review systematically ...