Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

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To honor America's 35th President of the United States, we're looking back on some of his most powerful quotes from his ...

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

Trusted resource of information on Alzheimer's Disease that includes articles, news, videos, animations, quizzes, calculators ...

Stress management through exercise, diet, and skincare can improve skin conditions. Incorporating stress management strategies can also slow down skin aging and improve overall dermatological health.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

"If you overdo it with aerobic exercise, it can lower your sugar further," Dr. Ali says. "However, the point of excessiveness is different for each person." Meaning, some cardio is probably fine.