In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Discover creative self-care bingo ideas! Boost well-being with activities that relax, rejuvenate, and inspire a balanced ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

In a society that often celebrates youth and vitality, men face unique challenges as they age. While growing older brings ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...

Among them were the reliability of Israel’s highly regarded intelligence force, Hamas’s alleged pragmatism since it rose to power, and the deeply entrenched assumption, held by parts of the Israeli ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Emotional intelligence emerges not through instruction, but through lived, creative experiences that transform understanding ...

Letter writer’s 9-year-old daughter lets frustration get the better of her when she doesn’t immediately master something.