Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Maxi Abs Fitness and Nutrition Centre, at the rear of 440 Dunstable Road, has a £40,000 asking price, according to the ...

Discover why that nagging pain in your left abdomen might signal serious health issues, and what medical experts say you ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

From reflective gear and dog coats to indoor exercise alternatives, here’s how to keep your dog safe and happy - no matter ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

Even under the best of circumstances, spring training can feel repetitive. Often, the same drills and the same fundamental exercises can very quickly feel monotonous.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...