This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Fitness enthusiast and entrepreneur Jaclyn Cordeiro isn’t letting age slow her down. Even at this age, Alex Roodriguez's girlfriend has the kind of physique many could only hope for.

Alix Earle has perfected the balance of stylish activewear and an effective solo workout routine. The 24-year-old content creator showed off her sculpted physique in a sleek CSB activewear set while ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Maxi Abs Fitness and Nutrition Centre, at the rear of 440 Dunstable Road, has a £40,000 asking price, according to the ...